Watch how I got better from Chronic Fatigue Syndrome.

See the three standard treatments the NHS currently offers for CFS. In this post I discuss graded exercise therapy (GET), CBT and medication.

I’m often asked, what did you eat to recover from CFS? How is your diet now that you’re better? It can be such a loaded question to ask somebody what they eat, particularly because the question…

Many of you may be wondering... what exactly is CFS? That’s why I wanted to share this article to talk all about Chronic Fatigue Syndrome (also known as CFS/ME), as I wanted to give you some background about what I discuss in greater depth in my new book “Chronic…

Today I have a very exciting announcement to make… over the last two years I’ve been squirrelling away in the background, keeping this very secret project under wraps and today I am thrilled to announce that…

CFS Webinar ran by Lauren Windas, Nutritionist & Naturopath, which contextualises what M.E/CFS is and how to support yourself on the recovery journey.

It’s a time where, more than ever, multi-disciplinary care is needed in dealing with these complex, chronic illnesses and therapists like me are busier than ever in helping to support and guide clients on their recovery path.

It wasn’t too long ago that we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome)…

I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story…

After sitting on other panels and doing our own talks at wellness festivals and events, we organised our very first event, to raise awareness about a chronic illness really close to our hearts, M.E / Chronic Fatigue Syndrome.

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day - bringing people together and forming a community!

Watch my latest video as I recount my journey with M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone.

Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control…

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection…

“I’m tired”. It’s all we ever hear people talk about. Living in our modern world, its more common for people to experience symptoms of tiredness than ever before, but it really shouldn’t be this way…

I wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about enough nor understood…

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again…

I’m wanting to share as much as possible about my own background, because I often receive a lot of messages and questions about my own personal health journey and how I’ve reached the stage I am at today…