I first started working with Lauren in 2022 as I started my recovery journey from an 18 year eating disorder. Over the course of a few months with Lauren’s guidance and support I was able to start changing my relationship with food into a more positive one and started to believe that I could recover from ED. Over our time working, together I have seen a significant improvement in both my physical and mental health and much more flexibility in my choices around food and life in general.

Without Lauren’s knowledge, expertise, mentorship and support my recovery would not have been possible. Her approach is very gentle and suggestive, meaning that you are able to progress at your own pace especially where there is a fear associated with certain types of foods. There is encouragement to try new things and get comfortable with things that feel uncomfortable, but it’s always in line with what you feel able to cope with.

I still find it really beneficial to have time with Lauren to check in on how I’m doing, address any negative thoughts that may have crept in and bring more balance to my eating and wellbeing.

Jo B. 39 (Nutrition & Naturopathy Client for Disordered Eating)

“As part of a retreat I attended I was able to listen to two talks and have a 1-2-1 consultation with Lauren. She was great at really helping me understand my relationship with food and how I can make small manageable changes in order to improve my diet and overall health.”

— Jennifer, 30 (Nutrition & Naturopathy Client)

“I first came to see Lauren as a result of battling low energy levels and IBS. I learned so much as a result of our sessions together to take action with my health and wellbeing, and my health has never been better! Thank you Lauren”

— David, 37 (Nutrition & Naturopathy Client)

After being stuck taking Omeprazole for years for indigestion and also suffering muscle fatigue after workouts, I saw Lauren to help me tackle the underlying digestive health issues that could be triggering my symptoms. Lauren quickly identified some basic changes to my diet that gave me immediate benefits managing to cut down on the Omeprazole and also feel normal again after workouts. She also recommended a specific test that would then tell me what further treatment may be needed to reset my gut health. My test came back allowing Lauren to then recommend a plan. I am about to start this plan and am confident if I stick to the course, I will be off medication finally. This is a welcome relief after being told by gastroenterologists that medication was my only realistic treatment. Thank you, Lauren.

— Luke, 44 (Nutrition & Naturopathy Client)

“I would highly recommend this course to anyone suffering from M.E/CFS. Lauren is a wonderful coach and the course is full of tips and techniques to help your body get into a calm healing state. It is also invaluable to meet other people going through the same illness as you and hear their insights and experiences”.

-Imogen S (M.E/CFS Mindset Coaching Client)

“This coaching series was a crucial part of my route to recovery. Before starting, I felt quite lost, overwhelmed and isolated as I didn’t know much about what I was going through, let alone anyone else who was going through a similar experience. Lauren explores different techniques and concepts which help unpack some of the language we use around chronic illness, unhelpful thought patterns and really helpful coping mechanisms. I have incorporated a few of these techniques into my day- to-day life and I honestly don’t know where I would be without them; many of which apply to other areas of my life beyond my illness. Sometimes it’s just about recognising that you can change the relationship you have with your health, and this can flip your illness into a really empowering part of your life. I also have made fantastic friends from my group - we started a Whatsapp group and are in touch daily to provide support, share resources and virtual events to join! I am so grateful to Lauren for this very powerful series, and I know how much others will benefit from it, too.”

Savannah S (M.E/CFS Mindset Coaching Client)

“I have just completed the M.E/CFS Coaching course with Lauren and it was so insightful, educational and inspiring. Before I started I believed CFS recover wasn’t possible, but thanks to Lauren I now believe recovery is a definite. I can’t recommend it enough.”

- Keren W (M.E/CFS Mindset Coaching Client)

“Thank you Lauren. This series has given me hope. Hope that my previous efforts have not failed, rather that I was lacking some tools. There were a few things stopping those previous efforts reaching their maximum effectiveness and now I have those tools”.

- Lisa S (M.E/CFS Mindset Coaching Client)