A lot of ladies who come to see me are concerned about their oestrogen levels, and working towards a healthier balance of oestrogen is important for both long term hormonal health and wellbeing. Oestrogen is a family of hormones that play a role…

Functional testing is a method of testing the body for how well it is functioning. Functional testing can uncover unique health insights that can help to inform client protocols. Testing also opens a window…

Watch how I got better from Chronic Fatigue Syndrome.

See the three standard treatments the NHS currently offers for CFS. In this post I discuss graded exercise therapy (GET), CBT and medication.

I’m often asked, what did you eat to recover from CFS? How is your diet now that you’re better? It can be such a loaded question to ask somebody what they eat, particularly because the question…

Have you ever heard of Mast Cell Activation Syndrome (also known as MCAS)? If, so, what is MCAS and how does it link with chronic fatigue syndrome (CFS)?

Anaemia is a deficiency (or dysfunction) of red blood cells, reducing the delivery of oxygen to the body’s tissues. This is a common driver of fatigue. Many people do not realise that there are in fact multiple types of anaemia, which include the following…

You may have seen a number of headlines this past week surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Aspartame is an artificial sugar alternative found in…

Many of you may be wondering... what exactly is CFS? That’s why I wanted to share this article to talk all about Chronic Fatigue Syndrome (also known as CFS/ME), as I wanted to give you some background about what I discuss in greater depth in my new book “Chronic…

Today I have a very exciting announcement to make… over the last two years I’ve been squirrelling away in the background, keeping this very secret project under wraps and today I am thrilled to announce that…

This article will explore protein, carbohydrates and fats and discuss the healthiest foods in each of these food groups that you should be consuming to achieve a healthy, balanced diet.

I am thrilled to be able to announce that I have a residency at Mandarin Oriental Hyde Park London, in collaboration with the exclusive Clinique La Prairie Switzerland…

CFS Webinar ran by Lauren Windas, Nutritionist & Naturopath, which contextualises what M.E/CFS is and how to support yourself on the recovery journey.

Spring is here! That means it’s time to embrace all of the fresh greenery from the garden and local farms…

In this podcast we cover how to maintain a positive relationship with food if you have to eat a certain way for health reasons.

Living with M.E / CFS, one of the key principles that I had to learn was pacing myself. But what is pacing, and how do you know if you are doing it right?

I thought it would be sensible to compile all of this information into an easy-to-understand article.

The definition of the word ‘habit’ is a routine of behaviour that is repeated regularly and tends to occur subconsciously.

I’m shining a spotlight on my favourite ingredients that are versatile, quick and easy to use, to help you prioritise and stay on track of your nutrition whilst being at home during the lockdown period.

6 common things that people going through chronic illness such as CFS / ME all collectively need from those around them...