Chronic Fatigue Syndrome

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With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. This is the unrivalled solution to all things CFS: an appealing hybrid of self-help, education and how-to.

A highly accessible and practical evidence-based guide, this book is the perfect companion for anyone living with CFS/ME/long covid, loved ones of those affected and healthcare professionals seeking to expand their knowledge.

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M.E / CFS is a physical, debilitating illness. Having suffered with M.E / Chronic Fatigue Syndrome myself (read my story in the first chapter of my book), I know how much of a MINEFIELD it can be in navigating the route to recovery, especially since everybody’s experience with the illness varies, and there being no magic pill to fix you.

Having recovered from the condition, I saw first-hand how much diet, lifestyle and mindset were instrumental in easing my symptoms and facilitating my recovery. When working with M.E. / CFS clients, I take an individualised approach which is always rooted in evidence-based science and have achieved incredible results with my clients.

I now help people 1:1 in my Nutrition and Naturopathy clinic as well as offering group online NLP mindset coaching calls.

Why I’m Best Placed to Help You With Your Recovery

Nutrition Naturopathy    NLP

 

Having recovered from M.E/CFS herself, Lauren has helped countless clients to recover and reclaim their health back. She is renowned for her multidisciplinary skillset, covering all of the key pillars that are essential for the recovery process. This includes targeted nutrition, functional testing, supplemental protocols, as well as the tools of NLP, pacing and mindset coaching to encompass a 360-degree approach to health rehabilitation. See the breakdown below:

 
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Nutritionist (mBANT)

I am able to address your diet to optimise recovery from M.E / CFS, tailored to your own biochemical individuality.

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Naturopath (CNHC)

I take a holistic approach, using laboratory testing to help identify biomarkers, root causes and drivers that are contributing to your symptoms, guiding bespoke supplemental recovery protocols.

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NLP Practitioner

From my own journey and that of my various clients, I found that one of the missing pieces of the jigsaw puzzle to recovery from M.E / CFS is exploring psychological change. NLP (also known as neurolinguistic programming) is a brain re-modelling approach which looks to elicit positive physiological responses using the mind and body connection. We work to put the body into a healing state, helping to facilitate recovery. More on NLP here.

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Master Practitioner  (BPS)

A qualification I believe all Nutritionists should have. In M.E / CFS, sometimes an elimination diet can be an effective protocol. Yet more often than not, food phobias can arise, where people fear certain foods that may exacerbate their symptoms. I am trained with the National Centre for Eating Disorders in order to ensure my clients maintain a healthy relationship towards food when embarking on specific protocols to target their health condition.

 

In short, I believe your journey to recovery from CFS requires a 360-degree holistic approach which covers both diet, lifestyle and mindset. I am able to look at every angle holistically rather than treat each part of the body or symptoms in isolation. By knowing and engaging with your full health profile, I will help you to achieve results.

 

Post-viral Fatigue & Long-covid

 Whilst not all, majority of M.E / CFS cases follow on from a virus (post-viral fatigue). With the outbreak of COVID, we are seeing more and more long-covid cases overlapping with the symptoms of M.E / CFS.

How I Can Help You

 
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Nutrition & Naturopathy Clinic

Nutritional science is a complex field. With ever-evolving research, my role is to guide you on the right path to eating well and finding a diet that works to support you on your journey towards optimum health.

In my nutrition clinic, I may recommend functional testing to provide strategic insight into what is driving your M.E symptoms and underlying health concerns, as well as suggesting a targeted supplement protocol based on where you are at in your journey.

Finding your root to recovery from M.E / CFS can be a jigsaw puzzle for so many. Therefore I am here to guide you through the process and educate you on the tools to help reclaim your health in my 1-2-1 consultations.

 
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Online Mindset Group Coaching

As well as my clinic work as a Nutritional Therapist and Naturopath, I am also a qualified NLP practitioner. Discover what NLP is HERE.

This 18-week group coaching programme includes a series of group calls for those suffering with M.E / Chronic Fatigue Syndrome as well as those who have fatigue-related symptoms such as those with Fibromyalgia, Lyme disease and burnout:

  • 1 fortnightly video call (9 calls total over 18 weeks) that opens the space for a collective sharing process; we will be discussing the mental and emotional challenges when dealing with M.E / CFS and check-ins to see how you are coping each week. 

  • Benefits of group coaching include learning mindset strategies from NLP to EFT (Emotional Freedom Techniques). I’ll provide some key stress-busting tools to manage macro and microstressors in your life, to get the body into a more healing state. 

  • Benefits of group coaching include creating a positive community and a supportive network for like-minded individuals to connect and help one another. 

  • Each call will close with a 15-20 minute anxiety-relieving meditation to send you off feeling calm and grounded. 

    You will also have access to the private M.E/CFS Facebook group.

    CLICK HERE FOR MORE ON WHAT’S INCLUDED

    *1-1 Mindset coaching and therapy sessions are also available upon request.

 

Clinic

See my clinic page for my full offering and programmes on how I can help you.

CFS Testimonials

  • Jack C. (M.E/CFS Nutrition & Nutrition Client)

    Since working with Lauren, I have become much more educated on the topic of fatigue, CFS, variables that contribute to a healthy lifestyle and most importantly, variables that can influence unpleasant symptoms.

    Lauren was able to lean on her own interpretations (alongside the results from appropriate tests) to recommend simple changes (and supplements) that have led to a significant reduction in debilitating symptoms I was initially experiencing.

    Ultimately, I feel like my engagement with Lauren has equipped me for future life, enabling me to be mindful and aware of what is going to make me as healthy as possible.

  • Jennifer S. 31 (M.E/CFS Nutrition & Naturopathy Client)

    I highly recommend the 3 month programme for anyone struggling with ME/CFS, especially if you have just received a diagnosis or are feeling stuck and unsure how to move forward. Lauren is amazingly thorough and organised, sharing a wealth of information about the illness and recovery, as well as tailoring a plan to your needs. She is clearly very knowledgable and passionate about helping folks like us take steps towards better health, and I’m grateful to have found the clinic.

  • Polly T. 29 (M.E/CFS Nutrition & Naturopathy Client)

    If I had found Lauren from the start of my Chronic Fatigue diagnosis, a practitioner who was trained collectively in all these areas I would have saved a lot of time in my recovery journey. She understood the whole picture and looked at my health from every possible angle to help me recover.

  • Imogen S. (M.E/CFS Mindset Coaching Client)

    I would highly recommend this course to anyone suffering from M.E/CFS. Lauren is a wonderful coach and the course is full of tips and techniques to help your body get into a calm healing state. It is also invaluable to meet other people going through the same illness as you and hear their insights and experiences.

  • Lisa S. (M.E/CFS Mindset Coaching Client)

    Thank you Lauren. This series has given me hope. Hope that my previous efforts have not failed, rather that I was lacking some tools. There were a few things stopping those previous efforts reaching their maximum effectiveness and now I have those tools.

  • Keren W. (M.E/CFS Mindset Coaching Client)

    I have just completed the M.E/CFS Coaching course with Lauren and it was so insightful, educational and inspiring. Before I started I believed CFS recover wasn’t possible, but thanks to Lauren I now believe recovery is a definite. I can’t recommend it enough.

  • Savannah S. (M.E/CFS Mindset Coaching Client)

    This coaching series was a crucial part of my route to recovery. Before starting, I felt quite lost, overwhelmed and isolated as I didn’t know much about what I was going through, let alone anyone else who was going through a similar experience. Lauren explores different techniques and concepts which help unpack some of the language we use around chronic illness, unhelpful thought patterns and really helpful coping mechanisms. I have incorporated a few of these techniques into my day- to-day life and I honestly don’t know where I would be without them; many of which apply to other areas of my life beyond my illness. Sometimes it’s just about recognising that you can change the relationship you have with your health, and this can flip your illness into a really empowering part of your life. I also have made fantastic friends from my group - we started a Whatsapp group and are in touch daily to provide support, share resources and virtual events to join! I am so grateful to Lauren for this very powerful series, and I know how much others will benefit from it, too.