A short educational video giving you the low down on everything carbohydrates. From discussing complex carbs vs simple carbs, what's the difference and what you should be eating more of to benefit your health.

Whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind…

In light of sugar awareness week, I’m giving you 3 top tips on how you can cut down your sugar intake this year…

As we move forwards into the new year, it seems apparent that our working schedules may still be disrupted as a result of the pandemic.

Every year we set health goals that so often, we just don’t fully see through…

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why.

A time of indulgence and pleasure, Christmas-time can sometimes bring around feelings of health anxiety as a result of eating and drinking a little more than normal and adopting…

Whilst we know that alcohol has various health risks associated with it, I am also a firm believer in balance and enjoying a little alcoholic tipple during celebratory periods…

A scrumptious gluten-free chocolate melt-in-the-middle pudding. This is my absolute favourite dessert that will always satisfy those with a sweet tooth.

As we wind down into the winter months with lots of booze and party food around, it can be difficult to stay on track when it comes to our health. That's why I’m giving my top 5 tips on how to stay healthy during the holidays…

When we are recovering from a chronic illness, our relationship with food can take a bit of a testing.

The incredible organ that is our gut has become an area of increasing popularity within the health and medical community, showing no signs of slowing down. More research has come to light on how our digestive system plays a pivotal role in our wellbeing.

Looking to start your day the right way? I’m sharing the healthiest options for breakfast. ‘Breakfast’ got its name for breaking the overnight fast whilst we sleep. During the night, the body aims to repair itself, which can be an energy-demanding process.

It’s a time where, more than ever, multi-disciplinary care is needed in dealing with these complex, chronic illnesses and therapists like me are busier than ever in helping to support and guide clients on their recovery path.

Cholesterol is a type of fat in the blood, and it plays a pivotal role when it comes to our health. However, if not monitored effectively, cholesterol has the ability to clog our arteries and raise our risk of heart disease.

Whenever we eat carbohydrates, sugar (also known as glucose), enters the bloodstream. Glucose is an important source of energy and provides the body with the correct nutrients to fuel our internal organs and bodily processes.

When you’re going through a chronic illness, it’s important to pay focus to your mental health. There’s no doubt that when you’re going through the throes of myriad physical symptoms, it can have obvious knock-on effects on your mental health as a result…

A wonderful savoury egg sensation. Shakshuka is a hugely popular Israeli dish initially brought about by Jewish immigrants and translates to 'a mix up'. That is exactly what this lovely creation is; a mix up of some of my favourite healthy ingredients!

It wasn’t too long ago that we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome)…

There's something incredibly rewarding about making your own fresh bread. The smell, taste and texture offers so much when you've made it using your own hands. This loaf is a combination of teff, buckwheat and brown rice flour, which offers a plethora of nutritional benefits.