As an M.E sufferer, I saw countless GPs and medical specialists who could find no clue as to what was wrong with me, why my body was failing to function and why all my body systems were out of whack. It's a tough place to be when the doctors can't figure out what's wrong with you and shrug their shoulders at you.

I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story…

After sitting on other panels and doing our own talks at wellness festivals and events, we organised our very first event, to raise awareness about a chronic illness really close to our hearts, M.E / Chronic Fatigue Syndrome.

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day - bringing people together and forming a community!

Watch my latest video as I recount my journey with M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone.

Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control…

So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie intake.

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection…

“I’m tired”. It’s all we ever hear people talk about. Living in our modern world, its more common for people to experience symptoms of tiredness than ever before, but it really shouldn’t be this way…

I wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about enough nor understood…

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food!

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again…

I’m wanting to share as much as possible about my own background, because I often receive a lot of messages and questions about my own personal health journey and how I’ve reached the stage I am at today…

In light of the recent COVID-19 outbreak, supplements are at the forefront of everyone’s minds as so many seek to support our immune systems in the best way possible. That’s why I wanted to clear up any confusion when it comes to understanding supplements.

Ever heard of the phrase ‘always trust your gut'? As we live in such a fast-paced culture, its becoming more and more common for people to lose their connection with their bodies and our bodily functions. Going to the toilet is such a taboo and yet it is so crucial for us to talk about.