A lot of ladies who come to see me are concerned about their oestrogen levels, and working towards a healthier balance of oestrogen is important for both long term hormonal health and wellbeing. Oestrogen is a family of hormones that play a role…

Functional testing is a method of testing the body for how well it is functioning. Functional testing can uncover unique health insights that can help to inform client protocols. Testing also opens a window…

Have you ever heard of Mast Cell Activation Syndrome (also known as MCAS)? If, so, what is MCAS and how does it link with chronic fatigue syndrome (CFS)?

Anaemia is a deficiency (or dysfunction) of red blood cells, reducing the delivery of oxygen to the body’s tissues. This is a common driver of fatigue. Many people do not realise that there are in fact multiple types of anaemia, which include the following…

You may have seen a number of headlines this past week surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Aspartame is an artificial sugar alternative found in…

This article will explore protein, carbohydrates and fats and discuss the healthiest foods in each of these food groups that you should be consuming to achieve a healthy, balanced diet.

I am thrilled to be able to announce that I have a residency at Mandarin Oriental Hyde Park London, in collaboration with the exclusive Clinique La Prairie Switzerland…

Spring is here! That means it’s time to embrace all of the fresh greenery from the garden and local farms…

In this podcast we cover how to maintain a positive relationship with food if you have to eat a certain way for health reasons.

Living with M.E / CFS, one of the key principles that I had to learn was pacing myself. But what is pacing, and how do you know if you are doing it right?

I thought it would be sensible to compile all of this information into an easy-to-understand article.

The definition of the word ‘habit’ is a routine of behaviour that is repeated regularly and tends to occur subconsciously.

I’m shining a spotlight on my favourite ingredients that are versatile, quick and easy to use, to help you prioritise and stay on track of your nutrition whilst being at home during the lockdown period.

6 common things that people going through chronic illness such as CFS / ME all collectively need from those around them...

A short educational video giving you the low down on everything carbohydrates. From discussing complex carbs vs simple carbs, what's the difference and what you should be eating more of to benefit your health.

Whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind…

In light of sugar awareness week, I’m giving you 3 top tips on how you can cut down your sugar intake this year…

As we move forwards into the new year, it seems apparent that our working schedules may still be disrupted as a result of the pandemic.

Every year we set health goals that so often, we just don’t fully see through…

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why.

A time of indulgence and pleasure, Christmas-time can sometimes bring around feelings of health anxiety as a result of eating and drinking a little more than normal and adopting…

Whilst we know that alcohol has various health risks associated with it, I am also a firm believer in balance and enjoying a little alcoholic tipple during celebratory periods…

A scrumptious gluten-free chocolate melt-in-the-middle pudding. This is my absolute favourite dessert that will always satisfy those with a sweet tooth.

As we wind down into the winter months with lots of booze and party food around, it can be difficult to stay on track when it comes to our health. That's why I’m giving my top 5 tips on how to stay healthy during the holidays…