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If you struggle with headaches, mood swings and lethargy, have trouble sleeping, or find it tricky to bounce back after a tough workout, you may be deficient in magnesium. The fourth most abundant mineral in the body, it’s needed for hundreds of processes. Unfortunately, a less-than-perfect diet, alcohol and coffee can all deplete magnesium levels – making it a common problem among busy people. Lauren shares him tips to get you back on track…